UJIRE: In anticipation of World Yoga Day, School officially launched its week-long Yoga Training Program with an inspiring inaugural ceremony. The initiative aims to introduce students to the profound benefits of yoga and encourage healthy lifestyle habits from an early age.

Yoga as a Holistic Lifestyle
The event was graced by Chief Guest Dr. Shivaprasad Shetty, Dean of the Ujire SDM College of Naturopathy and Yoga Sciences and Chief Medical Officer of Shantivana. Delivering an insightful lecture on the core importance of the ancient practice, Dr. Shetty emphasized that yoga extends far beyond mere physical exercise.”Yoga is a holistic lifestyle that nurtures and maintains physical, mental, and emotional health,” Dr. Shetty stated. He strongly urged the gathering of students to seamlessly incorporate daily yoga practice into their routines to better navigate academic challenges and personal growth.

Hands-On Training for Students
To mark the commencement of Yoga Week, specialized training sessions were conducted by advanced students from the S.D.M. Naturopathy and Yoga Science College.The instructors guided the school children through an immersive session that included:

Asanas: Foundational physical postures to improve flexibility and strength.
Pranayama: Controlled breathing techniques to enhance focus and reduce stress.

Meditation: Mindfulness practices to promote mental clarity and emotional calmness.
The students participated with immense enthusiasm, eagerly immersing themselves in the practical demonstrations.